Nutrition

July 28th is Hepatitis Awareness Day Did you know: The most common liver disease in the Western World is a condition called Non-Alcoholic Fatty Liver Disease (NAFLD). More than 20% of Americans have fatty livers. Both NAFLD and Non-alcoholic Steatohepatitis (fat in the liver along with...

Much of my practice centers around clinical nutrition- I help my patients to change their diets and use nutritional supplements to affect physiological (and sometimes emotional) changes. I am a huge proponent of healthy eating. New research into the area of “epigenetics” tells us that...

Its official: Americans love sugar! The average American consumes roughly half a pound of sugar a day! One 12oz can of coke contains approximately 10 teaspoons of sugar in it! Most of the carbohydrates consumed by people in the United States are in the form...

In light of newly released research, and as the weather changes and we spend less time outdoors, this month’s newsletter focuses on Vitamin D. Many individuals (especially those living in North Eastern climates) are deficient in this nutrient which scientific research is showing to be...