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The air we breathe and the foods we eat (whether plant-based, or animal) are often laden with chemicals. These chemical pollutants are largely fat-soluble and often very stable. They are known to accumulate in our tissues and can contribute to a variety of symptoms. Even...

More than 75% of Americans don’t get enough calcium in their diet! In fact, the majority of women in a recent study underestimated their calcium intake by at least half! In this month’s newsletter, we review this important mineral. Calcium is the most abundant mineral in...

Hydrotherapy is a simple and elegant treatment modality which uses water of varying temperatures to treat various conditions. Hydrotherapy can enhance circulation of blood and lymph; decrease congestion; stimulate the immune system; improve the functioning of organs and glands; and increase overall health and vitality. The...