Author: NJNaturopathAdmin

What Happens in the Sun? When light hits the skin, it creates free radicals that attach themselves to important cellular proteins and DNA, ultimately causing collagen damage. When skin darkens or turns red, it means that there has been an inflammatory response at the cellular level....

Alzheimer’s disease and other forms of dementia are on the rise and research suggests that changes in the brain which are associated with declines in memory can begin up to three decades prior to the first signs of memory problems! That means working to protect...

In continuation of my “First Aid Kits” series, this newsletter will focus on some of my favorite approaches to Musculoskeletal Issues. We’ll talk about muscle cramps, headaches, and joint pain. Muscle Tension and Cramping: Many musculoskeletal issues (such as muscle cramps, muscle aches, and headaches) are a...

In continuation of my “First Aid Kits” series, this newsletter will focus on 3 of my favorite approaches to Gastrointestinal (GI) issues. We’ll talk about gas/ bloating, indigestion/ reflux, and constipation. We’ll call this one the First Aid Kit for all things Belly! Before I start...

In the next couple of newsletters, I’m going to focus on “First Aid Kits” for different systems. We’ll cover a few key remedies to have on hand at home to help address common issues. I’ll start today with your First Aid Kit for Skin. We’ll talk...

I can’t believe it’s back to school time already! The fall/ winter months are notorious for viral and bacterial illnesses. Unfortunately, many over the counter cold medicines are designed for adults and may be unsafe for kids. Here are my top 3 supplement recommendations for...

The Power of Essential Oils Essential oils are very powerful medicine. They can be potent, effective, and fast-acting. They should be used with some caution (particularly internally). In this month’s newsletter, we’ll explore three such oils and some new research pointing to benefits which could be...